Saturday - November 17th at 4:30 PM

A good number of Club members joined Doc and Donna Savage for a great introduction to yoga - teaching us the basics like foundation, alignment, breath, salutation, postures, and poses. Our class size was 14 folks, we learned lots, and all came out relaxed and invigorated.  

For those who want to try yoga, The Yoga Studio is offering BHSC members a discount for this great way to improve your balance, increase your flexibility and strength, and focus your thoughts. Contact Doc or Donna for details. Yoga can be for everyone!

http://www.rapidcityyoga.com/index.htm/